<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-15729895</id><updated>2011-04-21T13:29:12.725-07:00</updated><title type='text'>Izabella Journal</title><subtitle type='html'>Izabella is a TOP female fitness competitor in POLAND. She is a hot new competitor here in NYC.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://izabellajournal.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://izabellajournal.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Izabella Body</name><uri>http://www.blogger.com/profile/07860004873475834301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-15729895.post-114471749524098627</id><published>2006-04-10T17:55:00.000-07:00</published><updated>2006-04-10T18:04:56.140-07:00</updated><title type='text'></title><content type='html'>Monday, April 10&lt;br /&gt;&lt;br /&gt;Hello,&lt;br /&gt;&lt;br /&gt;I have taken quite a break from writing my journal and I apologize to all my fans.  I have been very busy with work as well as with my training regimen.  As I have mentioned before, I am getting ready for a figure show this summer (I haven't decided about the date yet) and as it is getting closer, I am getting more and more preoccupied with everything that needs to be improved.  First of all, I have cut on teaching spin classes because I have been burning too many calories and I feel like I didn't give my muscles a chance to grow.  As I have made this "small" adjustment, my weight training is getting more instense and I am able to lift heavier.  Also, I increased the food intake to 5 times a day, losts of proteins, and a whey protein shake daily.  I must admits it gives me so much more energy.  I believe that the right diet and sleep are two very imporatnt components in successful training.&lt;br /&gt;&lt;br /&gt;I am updating my Members Gallery on a weekly basis so please don't forget to check it out.  And remember, I always love to hear from you :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15729895-114471749524098627?l=izabellajournal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://izabellajournal.blogspot.com/feeds/114471749524098627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15729895&amp;postID=114471749524098627' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/114471749524098627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/114471749524098627'/><link rel='alternate' type='text/html' href='http://izabellajournal.blogspot.com/2006/04/monday-april-10-hello-i-have-taken.html' title=''/><author><name>Izabella Body</name><uri>http://www.blogger.com/profile/07860004873475834301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15729895.post-113863866336376815</id><published>2006-01-30T08:23:00.000-08:00</published><updated>2006-01-30T08:31:03.636-08:00</updated><title type='text'></title><content type='html'>Monday, January 30&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hi guys,&lt;br /&gt;&lt;br /&gt;I just want to give you heads-up about what's new in my life :)  First of all, I have a lot of new updates in my Members Gallery coming up in the next few weeks, mostly sexy loungerie shots.  Also, I am featuring my first video called "Izabella in Bed"...definitely worth checking out.  I always love to hear your comments and feedback so please don't hesitate to write me and let me know what you think :)  Also, soon I am going to be hosting my own live webcam shows so you will be able to see me and chat with me LIVE.  I am looking forward to it.&lt;br /&gt;&lt;br /&gt;More news later this week...Stay tuned.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15729895-113863866336376815?l=izabellajournal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://izabellajournal.blogspot.com/feeds/113863866336376815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15729895&amp;postID=113863866336376815' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/113863866336376815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/113863866336376815'/><link rel='alternate' type='text/html' href='http://izabellajournal.blogspot.com/2006/01/monday-january-30-hi-guys-i-just-want.html' title=''/><author><name>Izabella Body</name><uri>http://www.blogger.com/profile/07860004873475834301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15729895.post-113805598928493833</id><published>2006-01-23T14:33:00.000-08:00</published><updated>2006-01-23T14:39:49.303-08:00</updated><title type='text'></title><content type='html'>Monday, January 23, 2006&lt;br /&gt;&lt;br /&gt;Hi guys,&lt;br /&gt;&lt;br /&gt;Again, I want to thank all my wonderful fans for continuous support.  You are awesome!!!!!!!! &lt;br /&gt;&lt;br /&gt;I just updated my members gallery with very sexy bedroom shots (photographed by Paul Goode).    You should definitely check it out.  Paul always does a great job and he knows exactly how to capture sensuality in a female body.  I will putting more sexy pictures on a weekly basis so stay tuned ;)&lt;br /&gt;&lt;br /&gt;I will wrire more later this week.&lt;br /&gt;&lt;br /&gt;Ciao :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15729895-113805598928493833?l=izabellajournal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://izabellajournal.blogspot.com/feeds/113805598928493833/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15729895&amp;postID=113805598928493833' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/113805598928493833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/113805598928493833'/><link rel='alternate' type='text/html' href='http://izabellajournal.blogspot.com/2006/01/monday-january-23-2006-hi-guys-again-i.html' title=''/><author><name>Izabella Body</name><uri>http://www.blogger.com/profile/07860004873475834301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15729895.post-113701229594352168</id><published>2006-01-11T12:37:00.000-08:00</published><updated>2006-01-11T12:44:55.960-08:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;Wednesday, December 11, 2006&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Hi guys,&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Again, I MUST apologize for not writing my journal on a reagular basis.  I know that you are probably thinking....excuses, excuses, excuses.  The truth is, I have been really really busy with handling work, my classes, clients, modeling and training.  The good news is that I have couple of exciting photo shoots scheduled for the next few weeks so I will puting new hot lingerie pictures in my Members Gallery, so stay tuned :)&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;I just got back from Poland where I was visiting my family for Christmas and New Year's Eve.  It was wonderful.  Lots of snow, good food and my 3-year-old niece who is a handful.  I have some New Year's Eve pictures with me, my sister and our friends in my Members Gallery.  I love them.&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;I always welcome your feedback about my website so please don't hesitate to write me.  I love responding to e-mails.&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;All the best in 2006 for my wonderful fans!!!!!!!&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15729895-113701229594352168?l=izabellajournal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://izabellajournal.blogspot.com/feeds/113701229594352168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15729895&amp;postID=113701229594352168' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/113701229594352168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/113701229594352168'/><link rel='alternate' type='text/html' href='http://izabellajournal.blogspot.com/2006/01/wednesday-december-11-2006-hi-guys.html' title=''/><author><name>Izabella Body</name><uri>http://www.blogger.com/profile/07860004873475834301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15729895.post-113388120463623106</id><published>2005-12-06T06:59:00.000-08:00</published><updated>2005-12-06T07:17:45.770-08:00</updated><title type='text'></title><content type='html'>December 6, 2005&lt;br /&gt;&lt;br /&gt;Hi guys,&lt;br /&gt;&lt;br /&gt;First off all, I would like to thank all my wonderful fans for their continuous support,  for joining my site and purchasing pictures.  I apologize for not having written my journal on a regular basis but it has been a bit hectic lately.  I was away at the beginning of November working the SEMA car show in Las Vegas with my dearest friend, whom I am sure you know very well, Colette Nelson.  It was exhausting but a lot of fun.  I love Vegas and its night life even if I have to work during the day ;)  We trained very hard every day because she is getting ready for Arnold Classics in March and I am preparing for a figure show in the spring.&lt;br /&gt;&lt;br /&gt;Anyhow, it snowed in NY last night and I am not too happy about it.  I know I need to get started and hit the gym but the idea of leaving my warm apartment is simply not too appealing to me.  I wish I lived in sunny California.........  I hope you stay warm.  And don't forget to check out my website....I post new hot pictures every week.&lt;br /&gt;&lt;br /&gt;Ciao.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15729895-113388120463623106?l=izabellajournal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://izabellajournal.blogspot.com/feeds/113388120463623106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15729895&amp;postID=113388120463623106' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/113388120463623106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/113388120463623106'/><link rel='alternate' type='text/html' href='http://izabellajournal.blogspot.com/2005/12/december-6-2005-hi-guys-first-off-all.html' title=''/><author><name>Izabella Body</name><uri>http://www.blogger.com/profile/07860004873475834301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15729895.post-112778770587882329</id><published>2005-09-26T19:19:00.000-07:00</published><updated>2005-09-26T19:21:45.883-07:00</updated><title type='text'></title><content type='html'>Hi guys,&lt;br /&gt;&lt;br /&gt;Thanks all new members for joining my site.  I am putting more hot pictures tonight so stay tuned because there is a lot more Izabella to come!!!!&lt;br /&gt;&lt;br /&gt;I will be doing a live chat on Mondays and Wednesdays from 9 - 9:30 p.m.  I am looking forward to meeting all my new friends :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15729895-112778770587882329?l=izabellajournal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://izabellajournal.blogspot.com/feeds/112778770587882329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15729895&amp;postID=112778770587882329' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/112778770587882329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/112778770587882329'/><link rel='alternate' type='text/html' href='http://izabellajournal.blogspot.com/2005/09/hi-guys-thanks-all-new-members-for.html' title=''/><author><name>Izabella Body</name><uri>http://www.blogger.com/profile/07860004873475834301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15729895.post-112611784730423942</id><published>2005-09-07T11:30:00.000-07:00</published><updated>2005-09-07T11:33:11.273-07:00</updated><title type='text'></title><content type='html'>Hello -- welcome to my world.  I am adding new galleries to my members gallery this week......lot's of HOT photos of from &lt;a href="http://www.herbiceps.com"&gt;www.herbiceps.com&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Also--- look for my web cam shows and &lt;a href="http://www.herbiceps.com"&gt;www.herbiceps.com&lt;/a&gt; also.&lt;br /&gt;&lt;br /&gt;Izabella&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15729895-112611784730423942?l=izabellajournal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://izabellajournal.blogspot.com/feeds/112611784730423942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15729895&amp;postID=112611784730423942' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/112611784730423942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/112611784730423942'/><link rel='alternate' type='text/html' href='http://izabellajournal.blogspot.com/2005/09/hello-welcome-to-my-world.html' title=''/><author><name>Izabella Body</name><uri>http://www.blogger.com/profile/07860004873475834301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-15729895.post-112611692177665859</id><published>2005-09-07T11:08:00.000-07:00</published><updated>2005-09-07T11:33:27.446-07:00</updated><title type='text'></title><content type='html'>Hello Everyone....&lt;br /&gt;&lt;br /&gt;Thank you for checking out my new website. My members gallery is ready....... so please take a moment to check it out.&lt;br /&gt;&lt;br /&gt;It is HOT.&lt;br /&gt;&lt;br /&gt;Izabella&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15729895-112611692177665859?l=izabellajournal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://izabellajournal.blogspot.com/feeds/112611692177665859/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=15729895&amp;postID=112611692177665859' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/112611692177665859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/15729895/posts/default/112611692177665859'/><link rel='alternate' type='text/html' href='http://izabellajournal.blogspot.com/2005/09/hello-everyone.html' title=''/><author><name>Izabella Body</name><uri>http://www.blogger.com/profile/07860004873475834301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
